UPCOMING EVENTS @ WF
UPCOMING EVENTS @ WF
Lunch & Learn: The Science of Walking To Improve Blood Sugar
March 5th, 12:15 - 1 pm
Coastal Direct Health & Wellness or Zoom
This is the simple, 10-minute habit EVERYONE should be doing to take control of their health.
Join me during your work break, in person or on Zoom, to geek out about the amazing ways, simple changes can make profound changes in our health and disease risk.
Walk & Talk: Ask the RD
April 7th @ The Arboretum, 12:15 pm
April 10th @ Belville Park, 12:15 pm
Join me for a casual stroll during your lunch break, where you can ask me any nutrition questions that have been on your mind or learn from others’ questions.
Lunch & Learn: Anti-Inflammatory Eating
May 8th, 12:15-1
@ Progress Medical or Zoom
It’s a hot-topic word that is often used to scare us, or get us to buy things, but what does the research actually say? Join Lori as she explains what inflammation is, foods to eat and avoid, and which supplements are helpful.
Demo Drop-In: Smart Snacks on GLP-1s
9 am -12 pm
June 16th @ Progress Medical
June 18th @ Coastal Direct Health & Wellness
One of the most common challenges when using GLP-1's is eating enough nutrient-dense foods. Dieting culture has told so many foods are “bad” and marketing has told us so many foods are “good.”
Take a moment to drop by, talk to Lori, and taste a sample of a easy, nutritious snack that can really help you meet your long-term health goals.