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OUR SERVICES

How many sessions will I need?

Care plans are tailored to your individual needs, with frequency typically determined by your medical conditions and the reason for your visit.

For GLP-1 (incretin) treatment visits, treatment may include:

  • Focus: Key health considerations related to GLP-1 use to optimize long-term health and weight loss.

  • Implementation: ONE GLP-1 focused session

For weight management (obesity, eating disorders, age-related failure to thrive), treatment may include:

  • Focus: Behavior management & creating action plans that support your goals.

  • Implementation: Initial consultation + bi-weekly sessions for 3-6 months

  • Maintenance: Monthly follow-ups with transition to quarterly check-ins

For chronic disease management (diabetes, kidney disease, heart disease), treatment may include:

  • Focus: Education & behavior management specific to your condition.

  • Implementation: Initial consultation + 3 to 4 follow-ups in the first 2-3 months

  • Maintenance: Monthly follow-ups with transition to quarterly check-ins

For General Health or Wellness (fertility, menopause, preventative care), treatment may include:

  • Focus: Nutrition education or a “tune-up” session on a chronic condition you’ve already been managing.

  • Implementation: Initial consultation (if new to the practice) + 1-3 follow-ups

  • Maintenance: As needed

LET’S CHAT.

  • $50 general pricing, $25 affiliated clinic pricing (if not complementary)

    • HEALTH SNAPSHOT Briefly review labs, BMI, and exercise in regard to current GLP-1 usage

    • EDUCATION & HANDOUTS:

      • CUSTOM NUTRITION PLAN Easier and better at reflecting a nutritious diet, this approach teaches how to utilize individualized food group targets for a sustainable lifestyle that supports health goals.

      • GLP-1’s 101 Explains the what, why, and how of incretin-based therapy, known benefits, and how to reduce health risks and improve adherence with specific lifestyle interventions

    • SPOTLIGHT Evaluate 1-2 meals or snacks and provide 1-2 quick, easy-to-implement changes that align with your goals.

  • $50 general pricing, $25 affiliated clinic pricing (if not complementary)

    • HEALTH SNAPSHOT. Briefly review labs, BMI, and exercise.

    • EDUCATION & HANDOUTS -

      • CUSTOM MYPLATE NUTRITION PLAN Easier and better at reflecting a nutritious diet, this approach teaches how to utilize individualized food group targets for a sustainable lifestyle that supports health goals.

      • TARGETED BEHAVIOR & LIFESTYLE Work together to identify where to start, and how to implement changes

      • EXERCISE Briefly discuss exercise recommendations & implementation

    • SPOTLIGHT Evaluate 1-2 meals/snacks and provide 1-2 quick, easy-to-implement changes that align with their goals

  • $125 general pricing, $95 affiliated clinic pricing

    • GET TO KNOW YOU Review medical history, allergies, medications & supplements, lifestyle, sleep, food behaviors, activity level, and support system

    • DIETARY DEEP DIVE 3-day dietary recall to identify and address any dietary gaps

    • KNOWLEDGE IS POWER Provide nutrition education where applicable

    • CUSTOM NUTRITION PLAN Easier and better at reflecting a nutritious diet, this approach teaches how to utilize individualized food group targets for a sustainable lifestyle that supports health goals.

    • FOOD FIRST Based on sound science, my food-first, supplement-second mantra ensures you achieve the greatest health benefits from any recommendations without breaking the bank.

    • GET SMART Goal setting & behavior change plan (1-3 SMART goals) 

    • TEAM APPROACH Summary and plan faxed to PCP

    • RESOURCE PROVIDED Customized nutrition plan, Goal Sheet, Action Plan, and more as indicated.

  • $50 general pricing, $40 affiliated clinic pricing

    These sessions enable continued progress and adjustments to the care plan, ensuring that ongoing progress towards wellness is achieved.  

    • CHECK UP No-judgment approach to track progress against goals

    • TROUBLESHOOT Face barriers and challenges head-on with a teammate to problem solve

    • REFINE strategies or DEFINE new goals 

    • TEAM APPROACH Monthly progress updates faxed to PCP

    • RESOURCE PROVIDED Updated nutrition plans, goal sheet, and educational handouts as indicated.

  • $95 general pricing, $75 clinic affiliation


    For patients who desire longer consultations or have complex medical needs, these sessions support continued progress and adjustments to the care plan, ensuring that ongoing progress toward wellness is achieved. 

DISCOUNTED PACKAGES

INDIVIDUAL SESSIONS

  • $210 general pricing, $160 affiliated clinic pricing (Saves $15!)

    This is the perfect starting place if you’re unfamiliar with Medical Nutrition Therapy, but want to really see what it can do for you.

    Includes:

    • Initial Consult (90 minutes)

    • 2 Follow-Ups (30 minutes)

  • $230 general pricing, $190 affiliated clinic pricing (Saves $30!)

    For those who have already had an initial visit, but recognize the value in accountability, this is the package for you.

    • 4 Follow-Up Visits (30 minutes each)

    • Portal Messaging (2 months)

  • $455 general pricing, $365 affiliated clinic pricing (Saves $60!)

    For those ready to invest in yourself to find lasting solutions that you can continue to benefit from for years to follow, this is the package for you.

    Includes:

    • Initial Consult (90 minutes)

    • 6 Follow-Ups (30 minutes each)

    • Portal Messaging (30 months)